If You Eat Raw Eggs Every Day, Then These Benefits

You might be surprised to know that by eating a cooked egg, you may have many problems. It is better therefore that you use raw eggs in your food. Egg cooked like every food also loses some nutrition. If you eat raw eggs, you will get vitamin D, omega 3, biotin, zinc, protein, cholesterol and other nutrients present in it, which decreases in cooked eggs.

If you can not eat raw eggs directly, then mix them in a smoothie. Before breaking the raw egg, do not forget to wash them well with soapy water. Washing them will clear the Salmonella bacteria on their peels, which will end the risk of infection.

Many people are afraid to eat raw egg so that the bacteria present in them do not make them sick. Therefore, we will give you instructions to eat raw eggs by staying in a range. Let's know how much nutrition is hidden in the raw egg ...

Reduce the Allergy Risk

In the cooked eggs, the composition of existing fat and protein is changed. When the protein comes in contact with flame, it is likely to cause allergies. Those people who started eating raw egg instead of ripe eggs for some days, allergic disease disappeared completely.

Vitamin B12 and Folate Reserves

In the raw egg, you can get Vitamin B12, such as the essential nutrients, vitamins. In an egg, 0.2 mg riboflavin or vitamin B12, may be obtained. It works to break down carbohydrates, proteins, and fat in the body. Eating the yellow part of the egg leads to anemia disease and the brain becomes sharp.

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Use Of Coconut Oil From Which You Were Unaware

Coconut oil is used for a lot of work. But there are some uses of coconut oil from which you were unaware yet. Let's learn about those experiments. Today we will tell you more about the benefits of coconut oil ...

Use of coconut oil

Over the centuries, coconut oil is used in our house for many types of work. On the one hand, where it is beneficial for your skin, its consumption also prevents you from many health problems. Let's learn about many such uses of coconut oil.

shaving cream

Now shaving cream can save money for shaving. Wet the skin and place coconut oil on it and run the razor on it. This not only shaving properly but also prevents the razor from the burn and dry skin.

Sunscreen

Coconut oil contains free radicals that increase the flexibility of the skin. Applying coconut oil regularly on the skin does not even cause dark spots due to sunlight on the skin. This is why coconut oil is considered to be the best lotion for skin.

 Remove diaper rhesus

What would be safer, cheap and effective options for children to avoid having their skin rash and stiffness after wearing diapers for a long time?

Natural deodorant

With the use of coconut oil, you can stay away from the heat of sweat all day long. Mix one-quarter cup of baking soda in six spoon coconut oil, add one-fourth cup of rarot and some drop eucolipitis or mint oil and keep it closed in a jar.

Diabetes

Due to its MCT vulgarity, coconut oil also reduces the demand for enzyme production in pancreatic. From this, insulin is prepared in an excess quantity of food. This is the reason that it is beneficial for diabetic patients.

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Mixing Jaggery And Milk Together Will Benefit From Drinking

Both jaggery and milk are good for our health. While eating jaggery keeps the digestion process well, drinking milk does not mean calcium deficiency. But have you ever heard about the benefits of drinking jaggery in milk?

By mixing jaggery in milk, many basic needs of the body are met. In addition, it also protects against many diseases. It is advisable to mix jaggery with milk in order to protect the body from blood, lack of fatigue and similar diseases.

Benefits of mixing jaggery in milk:

Mix jaggery in milk and drink blood. Thereby decreases the possibility of abscesses and wounds.

Nothing better than jaggery for digestion. By mixing jaggery in milk, digestion is better than drinking. There is also no problem of constipation due to its regular intake.

If you have pain in your joints, it will also be beneficial for you.

Mixing jaggery in milk does not cause irregular periods and pain is also less.

Pregnant women have more exhaustion and weakness. In this way, they are advised to drink jaggery in milk and drink it.

For the strengthening of the muscles, it is advisable to mix jaggery in milk also.

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Reduce Weight Up to 15 Pounds In 15 Days By Eating Eggs

Nowadays bad lifestyle falls on weight in the first place. To lose weight, do gymnasiums, but do not lose weight easily. People also make diet plan for it, but they can not follow it for long.

But do you know that by eating just the egg you can lose weight. By adding eggs to your diet, you can lose up to 15 pounds in 15 days. Indeed, egg intensifies metabolism and fat smelting. Along with this, the desire to eat fast food is also less.

We are telling you a seven-day diet plan, which you will repeat for two weeks. Remember that while following this diet, water should be consumed in the appropriate amount.

The first day - Eat a fruit and two boiled eggs in breakfast. Eat two slices of brown bread in lunch and two eggs in the dinner.

The second day - Take one fruit and two boiled egg in breakfast. Eat a sandwich of tomato and a slice of low-fat cheese with brown bread in lunch. Eat two boiled eggs with salad in the dinner.

The third day - Eat two boiled eggs with one fruit in breakfast. Eat seven salad of an egg in lunch. Take two boiled eggs, salads and a glass of juice in dinner.

The fourth day - Take one fruit and two boiled egg in breakfast. Eat two boiled eggs with boiled curry in lunch. Include fish and salad in dinner.

The fifth day - Take one fruit and two boiled egg in breakfast. Just eat a moment in lunch. Take a boiled egg with a salad in the dinner.

The sixth day - Take one fruit and two boiled egg in breakfast. Take a tomato, salad, a green juice and chicken in the lunch.

The seventh day - Take one fruit and two boiled egg in breakfast. Eat fruits in lunch. Take a boiled egg, salad, a piece of chicken and orange juice in the dinner.

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Do You Have White Spots On Your Teeth, Then Read These Remedies.

Yellow spots on teeth are quite common, but with white spots on the teeth, the face becomes poorly visible. This clearly shows that your teeth are unhealthy. Observe your teeth carefully and if you see white rashes on it, then take some natural remedies. Did you believe that what is the reason for these white spots? These teeth are caused by excessive fluoride, calcium and mineral deficiency in the teeth. Therefore, you should increase calcium and minerals in your diet. Let's know what can be the natural remedy to fix white spots on the teeth.

Stop smoking: The first cause of staining on teeth can be nicotine. If you stop smoking, then the brightness of your teeth will be the same as before.

Basil: Take a few tulsi leaves and grind into the affected teeth. This will solve your problem.

Baking soda: With baking soda, you can lighten the teeth whitening white. Take a little baking soda, rub it lightly on daily teeth.

Apple: If you eat an apple every day, white spots on the teeth will be removed. Apple has a lot of iron, so eat it every day.

Dried Nuts: Calcium, Iron, and other essential minerals are found in dry fruits. Soak almonds in the night and eat it during the day. This will eliminate the white spots on the teeth.

Drink soda: Frochos and fluorides are found in soda. This reduces the mineral and calcium found in the teeth.

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Do You Know The Right Way To Remove Makeup From Eyes?

Eyes are an important part of the face. The eyes help us very much by reaching out to others in our mind. Girls pay great attention to the glow and beauty of the eyes.

Let me tell you that girls pay great attention to eye make-up. Do all the tricks to make them beautiful, but have you ever thought that the makeup that takes so much time to do it should be given some caution and a little time even while lifting ... Yes, too If you do not pay attention to this, then the skin will start feeling dull soon ...

Soft eyes may not be hard

Do not wash your eye makeup by rubbing it with a cloth or just washing it with water. Use good make-up remover product for her. If he is not, then make good use of the things kept at home and give the beauty of your eyes. To get the makeup of the eyes, the same product should be used for cleaning the eyes, which is safe for your eyes.

If you apply to contact lens then be careful

There are chemicals in some removers, which can react in your eyes. Whereby allergies, small grains or skin can be read. If you use contact lenses in your eyes, then it is important to take care of certain things as you should not use such a make-up remover which is the oil base.

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In The Morning Eating Corn Flakes Can Be Cancer

Most people like to eat bread, corn-flex and bread-omelet in morning breakfast, but hardly do you know, this habit increases the risk of cancer several times.

Eating white bread, corn-flakes and fried foods increases the risk of lung cancer. Apart from this, the consumption of ingredients in the glycemic index increases the risk of cancer.

The glycemic index and glycemic index are a number that relates to a particular type of food. It shows the effect of food at the level of glucose in the person's blood.

Researchers studied over 1,905 patients suffering from lung cancer for this research. At the same time he also surveyed 2,413 healthy people. During this time the participants gave information about their past diet habits and health history.

According to Gifeng Wu of the University of Texas at the University of Texas, those who make GI containing meals per day during research, 49% more risk were found compared to those who did not eat GI.

Researchers say that people who are not consuming tobacco and smoking can also be victims of lung cancer. This suggests that dietary factors can also be responsible for lung cancer. This research has been published in 'Cancer Epidemiology Biomarkers and Prevention'.

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Only One Lemon Will Remove All These Hair Problems

There are many health and beauty benefits of lemon. Lemon not only protects the hair from falling or it not only removes the problem of head, but there are also many other uses of lemon, which we can not know much about. Let's know how a lemon rich in vitamin C and citrus acids can solve your hair's many problems.

Remove headache

To remove headache, take a little lemon juice at Atalei and massage it with a head. Then wash for half an hour and wash the head with lukewarm water.

Put lemons

Get the hair color and beautiful hair Remove the oily hair if the head is too oily, then apply lemon juice on the head. Keep it for a few hours and then wash the hair with lukewarm water.

Get rid of dandruff

There is a large amount of citrus acid in the lemon, so that the Russian is away from nature. To apply it, first mix some lemon juice in the juice of lemon and then put it on the head.

Straighten hair

Take a quarter cup of lemon juice and mix 10 grams of coconut oil in it. Leave this mixture on the head and leave for half an hour. Then wash the hair with lukewarm water. Try to cover all the hair with this mask. Then take a thick comb and drop the hair down towards it.

Scrabble Scalp

If you scrub the skin of the lemon with the lemon, then there will be frozen dirt and contaminated substances. So if you have to remove Russian etc. scrub the head with a lemon peel.

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To Enhance The Beauty Of The Eyes, Follow These Measures.

Large eyes and long-dizzying eyelashes raise the whole face with eyes. But not everyone has such luck in the eyes. In this way, to put fake eyelids, there is a tremendous trend among girls, but this does not bring them natural glow.

If you are troubled by similar beauty problems then with the help of these three measures you can also find long-durable beautiful eyelids ...

Castor oil has such properties that are good for hair growth. Put them on the eyelids by closing the eyes with the help of cotton, while sleeping at it every night. Wake up in the morning and wash the face.

Apply olive oil to make the eyelids dense and grow rapidly.

Raise the eyelids upwards three times a day, from the small brush upwards. By doing so blood circulation happens nicely and their dirt also emerges.

Soak green tea bags and keep them on the eyelids. This will make the eyes healthy and increase their growth.

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These Methods Will Make The Color Of Mehndi A Lot.

Setting henna is not only one of the sixteen makeup but it is also seen as auspicious omen. There are no special occasions in our country, it is not considered complete without making henna in hands. But henna looks beautiful when its color is dark and it's made right. Mehndi has a particularly dark red color that looks very handsome on hands.

Many times it happens that henna is very good, but due to lack of proper design beautiful design can not be bloomed. In such a situation, you can adopt these measures to create deep and beautiful henna. However, first make sure that your henna solution is well prepared.

By adopting these measures, deep horticultural henna:

It is very important to be patient after applying henna. Let the henna be kept on hand for at least five to six hours. This makes the color of the henna deep.

The use of lemon and sugar solution also increases the color of the henna. In fact, by applying this solution, henna sticks in the hands for a long time and with that it becomes darker in color.

Putting some cloves of cloves in the frying pan and taking smoke on their hands is also an effective solution. By doing so, the color of the henna becomes darker.

Do not use water to get rid of henna. If possible, avoid using water on hands for 10 to 12 hours. It would be better if you stay away from the use of soap. After releasing rosemary, rub the mustard oil on your hands. By adopting these remedies, henna's color deepens.

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Boys Can Follow These Beauty Tips.

Men think that they can not be beautiful and soft skin. But they are wrong, men's skin can easily be soft like women or girls. They have to take care of just a few things, some dirty habits have to be called boy-boy forever and some good habits have to be adopted.

In this article we are suggesting some tips that are often kept in mind by the girls, due to which the skin remains fresh. They should adopt boys or men only. Take a look:

Stop using soap

First stop using soap on face. Here the shower for the body is brought to the prison. Due to this the skin will not get dryness and it will get proportional moisture.

Do not forget to use sunscreen 

Whenever you go outside, use sunscreen. This does not affect UV rays on the skin. There is no tanning on the skin as well.

Mochicharajar

Men's skin is 15 percent more oily than women. But their skin quickly becomes dry. Use the right moisturizer in this way.

Face Masks

Men should also use many types of facial remedies. This makes their skin well. Also, skin impurities are removed. Dead cells are also removed. You can use fruit masks, multani clays, or any other type of face pack.

Take care of teeth

If you have to be beautiful then you should also take special care of your teeth as well as skin. Do not smoke and if you do brush twice a day. Take home remedies for white teeth. Use lemon juice. It shines in the teeth and they look beautiful.

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Most Girls Think These 6 Things While Sleeping

Many times it happens that you sleep and you lie down on the bed. Larkin Many times your mind moves on to something. Today, we will tell you, before sleeping, what do girls lying on the bed think.

These six things take place in every girl's mind before sleeping. Many times girls do not even know what they think ...

Almost every girl thinks about her partner before sleeping. If he is in a relationship with someone then thinks about him and if he is single then imagine his partner. That he would do that, he would not be like that.

Many times, worrying about getting up early in the morning before sleeping seems to be overwhelming. Put an alarm and then keep it near the pillow to keep his voice straight in the ear. Even before bedtime, rising in the morning, what will you wear in the morning, what lunch will take, and worry about many small things like this seems to intimidate them.

Before sleeping at night, the girls think about what happened all day and rewind them.

Girls really think about their friend before sleeping, which she considers to be more beautiful than herself. He also thinks about the college's most stylish girl and her dresses everyday.

She also thinks about the girl behind which all the boys in her college are crazy.

Most girls think of their coming life before sleeping everyday. Includes things related to life after marriage and career.

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These Domestic Ways To Adapt For Long And Dense Eyelids

Who does not like the dense eyelids of the eyes. Eyes are the most beautiful jewel in our body. Just like we decorate ourselves to make our appearance, eyelashes also enhance eyes.

Beautiful eyelashes easily attract everyone to you. But it is important that you keep a lot of attention in your eyelids. Let's tell you today how you can make your eyelids dense by domestic remedies ...

Olive oil

Put olive oil on your eyelids. This will make your eyelids denser and stronger. This is the best homemade recipe for beautiful and dense eyelids.

Petroleum jelly

By applying Petroleum Jelly-like Vaseline to your eyelashes, your eyelids will grow rapidly. With this home remedies, your eyelids will become thinner and strong.

Trim the eyelids

You should trim your eyelids every three months, but trim only a small part of it. Triming the eyelids will make them grow faster.

Olive oil

Olive oil is a very old prescription for developing eyelids. Before bedtime, apply olive oil with the help of a cotton wool around your eyelashes. The essential vitamins present in olive oil all night will be covered in the eyelids.

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If you also keep the eggs in The Fridge Then Be Careful

If you keep eggs in the fridge then after reading this news you will stop putting eggs in the fridge. The more your health is created by eating eggs, the worse it does also.

Always kept in the fridge, but do you know that keeping the eggs in the fridge can lead to diseases. Telling you that bacteria present on their peels can prove to be harmful to health while keeping eggs in the freeze.

With this, when the eggs are taken out of the fridge then the bacteria present on the eggshells increases and the chances of going inside their eggs increase more. Eating such eggs can be quite dangerous for the body.

Tell you that the eggs kept at the room temperature last for longer days, while the eggs kept in the fridge are quickly broken during boiling. With this, the eggs kept in the fridge are not correct for making a cake. It is difficult to beat the eggs. The whiteness of eggs is not wiped properly.

Sometimes it is believed that the dirt remains on the upper part of the egg, and can also infect other components of the fridge. In such a way, keeping the egg in the fridge can lead to many types of infection. The coolness of the fridge also destroys some nutrients of the egg. Eggs placed at room temperature are much more healthy than eggs stored in the fridge.

So now try that if you have eggs in your house, keep them out instead of the refrigerator, or bring the eggs from the market as much as you need.

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To Avoid Sunlight, Who Can Use It, He Can Make You Sick

Yes, there are many chemicals that can cause skin irritation, rash, itching, even breast cancer problems.

skin irritation

Applying sunscreen causes irritation on the eyes and face. If you feel excessive irritation, then wash the sunscreen immediately with water and then with the help of Gulabajal, calm your skin irritation.

Skin allergy

Many sunscreens have chemicals that can cause allergies, itching, and swelling of the body. Therefore, always buy hypoallergenic written sunscreens. Experts believe that the sunscreen that contains zinc oxide is good for skin.

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Knowing These Benefits Of Eating Brown Rice Will Surprise You Too

Rice is eaten very much in almost every part of the country. While on one side where people like it a lot, they fear that they will increase their weight by eating rice.

The amount of calories in rice is very high. Many times people refrain from eating it. Especially those who have diabetes complaints. But if you like to eat rice and because you are not eating rice because of health, then the brown rice will be a better choice for you.

The amount of calories in rice is very high. Many times people refrain from eating it. Especially those who have diabetes complaints. But if you like to eat rice and because you are not eating rice because of health, then the brown rice will be a better choice for you.

Benefits of eating brown rice:

1. Help in weight loss

Brown rice has a relatively low-calorie intake. But there is a lot of fiber in it, so that metabolism is better. If you are thinking of losing weight then the brown rice will be beneficial for you.

Helpful in reducing cholesterol level

Increasing cholesterol levels greatly increases the risk of heart diseases. Brown rice is helpful in reducing cholesterol levels. This does not block the arteries and decreases the risk of heart diseases.

 3. Beneficial for diabetics

Eating brown rice does not increase blood sugar levels. By eating brown rice every day, the risk of diabetes becomes very less.

4. For the strengthening of bones

Brown rice has a good amount of magnesium content. Magnesium is the essential element for bones.

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You Will Be Unaware Of These Benefits Of Soybean Meal

Diet rich in soy protein and isoflavones can save women from the risk of osteoporosis for weakening bones. In one study this claim has been made. According to studies conducted by researchers at the Hull University of England, there are chemicals called isoflavones which are similar to estrogen hormones and can save women from the risk of osteoporosis.

During the study, 200 women with an initial menopause phase were given diets containing soy protein containing isoflavones for six months. After that researcher studied the changes in bones by examining some proteins in women's blood.

Researchers found that women taking soya diet with isoflavones compared to those taking only soy protein had slowed down due to bone weakness and reduced the risk of osteoporosis. Compared with sleeping women, the risk of heart disease is also less in women who sleep with isoflavones.

If you have any mental illness, then add soybeans to your diet. Soybean stimulates the brain by fixing the balance of equilibrium.

It is advisable to eat soya bean when it comes to heart disease. If you start eating soybean like this then you will not have heart diseases.

If you have high blood pressure, eat soybeans daily. It is helpful in controlling blood pressure.

Lecithin is found in soya bean which is beneficial for the liver.

Drink stomach worms by drinking the juice of soybeans.

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If You Have Too Little Hair Then Read This News

Do you know why the bills seem to be white at an early age. Let me tell you that when hair loss is lacking in millennium, then the hair lose its black color and becomes white.

Know these easy tips ...

Gourd-gourd juice can also be blackened. Mix olive oil or sesame oil in its juice and place it in the head.

Milk- Massage the hair roots from cow's raw milk once a week. After this wash the hair with lukewarm water and shampoo.

Pepper - Mix 1 teaspoon black pepper in 1/2 cup curd and head massage. It can also add lemon juice.

Black tea - Put water in the pan, put 2 teaspoons of tea leaves and stir it and when the water cools down, filter it and put it in the hair. Do not apply shampoo in hair after applying it or else its effect will end.

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These hair packs remove all the problems associated with hair

Eggs are very beneficial for hair. It is very helpful in getting rid of all hair problems such as hair loss and dandruff. Fatty acids present in the egg nourish the hair, so that the hair does not dry.

Eggs contain many vitamins that prevent hair from falling. If your hair is troubling with hair then use these hairmasks made from eggs. Let's make these 6 hairpacks made of eggs.

Egg and olive oil

Mix well by putting one egg and 3 tsp olive oil in a bowl. Place this hair mask well in your hair. Keep this mask on the hair for half an hour. Wash the hair later. This will shine in the hair and hair loss will be stopped together.

Eggs and lemon juice

Mix 1 egg and 3 teaspoons lemon juice and prepare a paste. Rub it well by putting it in your hair. Wash the hair after two hours. Wash the hair first with water and then apply shampoo. Apply this hairmask once a week.

Egg yolk and avocado

Mix the egg yolk and avocado well. Put it on the scalp and apply it well in the hair later. Leave it for 20 minutes. Wash afterwards with water.

Egg yolk and curd

According to the length of your hair mix yogurt with an egg yolk and mix it well. Put this pack in the hair with the help of a brush. Wash the hair after 30 minutes. It will shine in the hair.

Make Hair Conditioner from Egg

Put an egg in a bowl and beat it well. Keep it in your hair for 3 hours. First wash it with simple water. Wash later with shampoo so that the egg smell goes away from the hair.

 Eggs, honey, curd and coconut oil

Mix one egg, one tablespoon honey, one tbspskin and half a teaspoon of coconut oil and prepare hair packs. Keep it in your hair for 2 hours. Wash the hair later with water. If you wash the hair in the morning by putting it in the night then it is the best.

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Menicure lasted for a long time, adopt these ways ..

Many times with the girls, it is difficult to go to the parlor and get expensive menicure. But after getting out of the house, all of them are useless. But now you do not need to panic because today we are giving you some tips ...

Often, when we get out of the parlor, we keep our hands covered with duplicity to protect ourselves from sunshine and dirt and think that we have saved ourselves. But sometimes it does not happen. Today Haram gives you some tips related to this ....

To save your manicure for a long time, you rub the cotton wool in white vinegar and rub it on your nails. This will remove the stored oil on your nails.

After going to the parlor, do not leave your nails in water for long. Doing this will make your nails soft and they can break even faster.

Whenever you apply in a nail polish parlor, keep in mind that the base coat is well placed on your fingernails.

Use sparkle nail color on your nails best.

Always have olive oil on your fingernails. The best if you sleep while sleeping will be more beneficial.

If you have got too much oil in your hands, then try the tail. With this, keep washing hands from time to time.

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Use These Methods For Long And Dense Eyelids

The most beautiful part of your face is the eyes and the beauty of these eyes makes four moons, dense and long eyelids. Beautiful eyelashes easily attract everyone to you.

But many people have very little light in their eyes, which makes the eyes look like an emptiness. If you also want to get such beautiful eyelashes, then with the help of some home remedies, make the lamps tall and thick.

Applying olive oil causes the eyelids to thicken and grow rapidly. Apply oily oil to your eyelids. This is the best homemade recipe for beautiful and dense eyelids.

Raise the lamps three times a day with a small brush. This will lead to better circulation of blood and dirt in them.

Applying oils like petroleum jelly to your eyelids will make your eyelashes grow faster. This home remedies will make your eyelids strong and strong.

You should trim your eyelids every three months, but trim only a small part of it. Trimming the eyelids will make them grow faster.

Olive oil is a very old recipe to develop lipids. Before bedtime, apply olive oil with the help of a cotton wool around your eyelashes. The essential vitamins present in olive oil all night will be covered in the eyelids.

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By Eating Garlic, Such Happens Away From Fatness

                                      By eating garlic, such happens away from fatness

Garlic is used to increase taste in vegetables in households. But do you know how beneficial the garlic is for health? In Lusen, the compound of the name Elaine is found in which there are antibacterial, antiviral, antifungal, antioxidant properties. Assuming a study, garlic is also helpful in reducing obesity. If you want to reduce calories, add garlic to your diet. Garlic is rich in vitamins and nutrients in abundance. To take advantage of garlic, chew the raw bud of garlic. If you have to increase the amount of antibiotic in the body then eat empty stomach garlic.

Beneficial in heart diseases

Garlic is very beneficial in heart diseases. By eating this, blood circulation improves and cholesterol is low. Therefore, if you want to avoid heart diseases, then eat one or two garlic bunts every morning.

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These Are The Miraculous Advantages Of Eating Cashew Nuts Daily

                              These are the miraculous advantages of eating cashew nuts daily

Cashew nut is a costly dry fruit, but it is very much liked. Cashew is used from sweet dishes to the royal eating gravy. Many people also like to eat cashew nuts as snacks.

Eat cashew nuts in any way, it not only gives a good test to your tongue, but it is also good for your health. In cashews, there are plenty of magnesium, potassium, copper, iron, manganese, zinc and cilium found, which helps in maintaining both body's metabolism and heart health. If you regularly add cashew nuts to your diet, you can get many benefits from it.

1) Control cholesterol

If the amount of cholesterol increases in your body then your risk of heart disease increases. If you want your body to be in cholesterol control, then try to eat cashew nuts daily. It controls the cholesterol. It contains monosaturated fat. In addition, there is also a considerable amount of iron which also removes your body's blood deficiency.

2) Strengthen the bone

Our body needs 300-750 mg of magnesium daily. This nutritious element strengthens our bones. It is found in abundance in cashew nuts. Apart from this, protein is also found in it, which is considered necessary for the health of bones.

3) Avoid obesity

If you are overweight, or you want your weight not to exceed, try to eat cashew nuts in the snack. Cashew nut has more power and it also has plenty of fiber. If you take it in the snack, you will get energy, not obesity. Read this too - If you take bath at night you will have these miraculous benefits.

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Avoid Hair Sweating After Workout

After working outside the gym or outside, girls have the most difficulty with their hair. So today we are giving you some tips, after which you will never have such problems.

Today, we will give you some tips after which you will get rid of sweat hair forever after work-out ...

First of all, whenever you return home with a work-out, make your hair thoroughly and close the hairline, which will end all the confusion of hair.

After that, if you have hair dryer then dry your hair well.

If you are thinking of taking a shower after work out, it would be better if you do not bind your hair very well, cover your hair with some cloth.

The best way is to dry shampoo. Take shampoo and apply it to your hair and use it to massage your fingers properly. This will dry up all the sweat of your hair. The smell will not be there. Doing this will lead to your hair.

The most important thing is that if you think that you should shampoo after the everyday workout, then it would be absolutely wrong. Let me tell you that doing so brings you the most harm to your hair.

Also, whenever you want to work out, try to make sure that you do not tighten your hair too tightly. This will reduce sweating in your hair.

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Facial stains or mouth barks, Kapoor is the best for all of these

                                Facial stains or mouth barks, Kapoor is the best for all of these

Kapoor is used for worship in every house. But in Ayurveda, it has been given many benefits. Therefore it is used to make many medicines. You can also take Kapoor's help to overcome your small health problems. Today, we will tell you how to use Kapoor to keep your skin fit in addition to Pooja Pache.

Mix coconut oil and camphor. If you apply it on daily pimples, burns or injury marks, then these marks will be erased in a few days.

Pour a little bit of camphor powder into raw milk before sleeping at night. Put it on the face with the help of cotton wool. Wash after 5 minutes. You will lose skin.

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Brains Will Be Faster By Drinking A Glass Of Buttermilk

                             Brains will be faster by drinking a glass of buttermilk

In today's time, the only fun that has a strong mind and a tremendous memory. In Ayurveda, there are some such remedies which tell the brain to be as fast as the computer, and memory also increases surprisingly.

Drinking a glass of butter with daily food also increases memory and also makes the brain more active.

Take some leaves of a carrot and cabbage leaves. Cut them and put raw green coriander on them. It will become a salad, chew and eat after adding rock salt, ground black pepper and lemon juice in this salad. This will make the brain move faster in a few days.

Soak 10 almonds in the water at night. Take out the peel off of these almonds and grind them into a fine paste. Mix this paste of almonds and mix 3 spoons honey with light lukewarm milk. Do this in the morning starving hunger and do not eat anything for two hours after drinking this mixture. This also

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Black To Black Lips Will Also Shine As Pinkish Pink

Most of us are like those who care about the beauty of their face but forget to take care of the most important part of the face. Yes, we are talking about your lips. It is very important to maintain the beauty of the face along with the beauty of the lips. Because the lips become black after using different types of products, due to which the face looks bad. So let's tell you about those home tips that you can make black to black lips even pink.

Applying on the lips of the turnips will remove the blackness of the lips. By applying this, your lips will become naturally pink.

Lemon juice will prove to be effective for making black lips in pink. For this, apply lemon juice on your lips every night before sleeping. The difference will be seen for two months continuously.

Coconut oil has many advantages. It will also remove the blackness of the lips. For this, adding cucumbers and lemon juice in coconut oil will remove blackness by applying them to lips.

If your lips are black as well as dry then you should use orange juice. Applying orange juice will make the lips soft and their blackness will also be removed.

The piles of pomegranate can also be removed from the blackness of the lips. Grind pomegranate grains well for this. After this add the cream to the lips and apply it on the lips. Try this remedy for a few days. You will soon see the difference.

Turmeric powder
The blackness of lips is also removed from turmeric powder. For this, add a little cream in the turmeric powder and apply it on the lips. Applying twice a week will have the immediate effect.

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