Nowadays bad lifestyle falls on weight in the first place. To lose weight, do gymnasiums, but do not lose weight easily. People also make diet plan for it, but they can not follow it for long.
But do you know that by eating just the egg you can lose weight. By adding eggs to your diet, you can lose up to 15 pounds in 15 days. Indeed, egg intensifies metabolism and fat smelting. Along with this, the desire to eat fast food is also less.
We are telling you a seven-day diet plan, which you will repeat for two weeks. Remember that while following this diet, water should be consumed in the appropriate amount.
The first day - Eat a fruit and two boiled eggs in breakfast. Eat two slices of brown bread in lunch and two eggs in the dinner.
The second day - Take one fruit and two boiled egg in breakfast. Eat a sandwich of tomato and a slice of low-fat cheese with brown bread in lunch. Eat two boiled eggs with salad in the dinner.
The third day - Eat two boiled eggs with one fruit in breakfast. Eat seven salad of an egg in lunch. Take two boiled eggs, salads and a glass of juice in dinner.
The fourth day - Take one fruit and two boiled egg in breakfast. Eat two boiled eggs with boiled curry in lunch. Include fish and salad in dinner.
The fifth day - Take one fruit and two boiled egg in breakfast. Just eat a moment in lunch. Take a boiled egg with a salad in the dinner.
The sixth day - Take one fruit and two boiled egg in breakfast. Take a tomato, salad, a green juice and chicken in the lunch.
The seventh day - Take one fruit and two boiled egg in breakfast. Eat fruits in lunch. Take a boiled egg, salad, a piece of chicken and orange juice in the dinner.