You might be surprised to know that by eating a cooked egg, you may have many problems. It is better therefore that you use raw eggs in your food. Egg cooked like every food also loses some nutrition. If you eat raw eggs, you will get vitamin D, omega 3, biotin, zinc, protein, cholesterol and other nutrients present in it, which decreases in cooked eggs.
If you can not eat raw eggs directly, then mix them in a smoothie. Before breaking the raw egg, do not forget to wash them well with soapy water. Washing them will clear the Salmonella bacteria on their peels, which will end the risk of infection.
Many people are afraid to eat raw egg so that the bacteria present in them do not make them sick. Therefore, we will give you instructions to eat raw eggs by staying in a range. Let's know how much nutrition is hidden in the raw egg ...
Reduce the Allergy Risk
In the cooked eggs, the composition of existing fat and protein is changed. When the protein comes in contact with flame, it is likely to cause allergies. Those people who started eating raw egg instead of ripe eggs for some days, allergic disease disappeared completely.
Vitamin B12 and Folate Reserves
In the raw egg, you can get Vitamin B12, such as the essential nutrients, vitamins. In an egg, 0.2 mg riboflavin or vitamin B12, may be obtained. It works to break down carbohydrates, proteins, and fat in the body. Eating the yellow part of the egg leads to anemia disease and the brain becomes sharp.