Belly Dance by Yashmeen Manak
She was a chubby girl in her teenage and due to
illness, her treatment made her gain weight, she tried all techniques to loose
but because of lack of any guidance, she failed miserably. She even had severel pimples due to her medications but she never gave up and instead used it as her
motivation.
Name: Yashmeen Manak
Age: 36
Height: 5’5’’
Competition weight: 60 Kgs
Current weight: 63 – 64 Kgs
Current city: Gurgaon, India
Occupation: Owner of SCULPT Gym, Professional Athlete, Prep Coach
Yashmeen Manak’s workout plan you follow?
Day 1
Barbell Back Squats, Lunges, Hip Thrust, Step Ups, Leg Press
Day 2
Chest, Shoulders, Barbell Bench Press/ Dumbbell Press, incline dumbbell press/Incline Barbell press, decline dumbbell press, dumbbell or barbell overhead press, Dumbbell lateral raises, Decline bench close grip barbell, Decline bench close grip barbell press
Day 3
Back, Deadlift/bent-over dumbbell rolls, lat pull down, front/wide grip chin ups, seated rows or close grip chin ups, dumbbell shrugs, incline bench prone high rows
Day 4
Glutes, Hamstrings, Calves, Hip thrust, Seated hamstring curls, standing calf raises, seated calf raises
Day 5
Cardio, Abdominals, Decline bench reverse crunches, Hanging reverse crunches, Decline bench twisted crunches, Decline bench sit ups, Cardio high intensity interval
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