Meal Diet Chart of Yashmeen
Breakfast 4-5 whole eggs fried in butter
Mid-morning Whey shake in water and walnuts
Lunch Shallow fried spicy chicken (in ghee) with spinach / green capsicum
Mid-afternoon 4 whole egg bhurjee in chopped onion and coriander
Pre-workout Whey shake in water with 2 tablespoons of virgin coconut oil
Post-workout Whey in water
Dinner Chicken/Salmon or any other fatty fish with stir fried broccoli/ beans
1. ACSM Certified Personal Trainer
2. IKFF Certified Kettlebell Teacher
3. Reebok Certified Aerobics Instructor
4. Has 17 years of hands-on experience
in the field of health, fitness and sports nutrition
5. Is into fitness related TV shows
6. Team Neulife – Cellucor Athlete
7. Best Body Award Winner, Glad rags Mrs. India 2005
8. Owner of “Sculpt Gym” in Gurgaon, India.
9. IBBFF Ms. India 2016 with Gold medal in Women's physique as well Women's Fitness category.
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